Nutrition and Wellness

What does Holistic Nutrition Mean?

 Holistic nutrition is a wellness approach that supports the whole person physically, emotionally, and mentally. Unlike conventional approaches that focus on isolated physical or emotional “issues,” in holistic nutrition, we believe that everything is connected to everything. We are what we eat, and what we eat affects us on a cellular and emotional level.      

With natural and holistic approaches we support the person's natural ability to heal themselves. We do this using balanced and natural healthy living approaches that take into account human nature and habit-forming behaviors. We do not believe in fad diets, short cuts, or excessive dietary eliminations, that are not sustainable.

Health Improvement Experience

Common Improvements
  • Increased day-to-day energy
  • Balanced blood sugar regulation
  • Significant reduction in food cravings
  • Improved quality of sleep
  • Balanced day-to-day mood
  • Decrease in premenstrual symptoms
  • Decreased joint pain
  • Healthy and consistent weight loss
  • Significant decrease in a variety of autoimmune symptoms
  • Elimination of bloating, gassiness, constipation, diarrhea, and other GI issues
  • Increased absorption of nutrients and overall improvement to the digestive tract

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